Arm Care and Conditioning Program

Where Jonesville Park 
When

September – May
Ages: 9-14   Monday-Wednesday-Friday
6:00pm – 8:00pm

Ages: 15-18   Monday – Friday
6:00pm – 8:00pm

June 1- August 31

Ages 9-12  
Monday – Wednesday – Thursday 
5:30pm – 7:30pm 

Ages 13 -18
Tuesday-Thursday-Saturday
9am -12pm
(if you need to come in the afternoon you can come from 5:30pm-7:30pm)

Cost

 $200 per month 

Age(s) 9-18 (This is for advanced players serious about training)
Coaches Fernando Alba 
Program Details

Arm Strengthening & Recovery

  1. Mechanics
  2. Weighted balls
  3. Weights
  4. Towel drill
  5. Med balls
  6. Long toss
  7. Bull pen
  8. Marc Pro to accelerate arm recovery.

Conditioning & Running Program

* This program will focus on arm strength and conditioning. 

Register Here

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