Arm Care and Conditioning Program | Gatorball Baseball Academy

Arm Care and Conditioning Program

Where	Jonesville Park
When	September – May Ages: 9-12 Monday – Friday 5:00pm – 6:30pm Ages: 13-18 Monday – Friday 6:30pm – 8:00pm June 1- August 31 Ages 9-12 Monday – Thursday 5:30pm – 7:30pm Ages 13 -18 Monday-Thursday 9am -12pm (if you need to come in the afternoon you can come from 5:30pm-7:30pm)
Cost	$200 per month or In Season Travel Team Players Only $150 per month (USE CODE: FALL2022)
Age(s)	9-18 (This is for advanced players serious about training)
Coaches	Fernando Alba
Program Details	Arm Strengthening & Recovery Mechanics Weighted balls Weights Towel drill Med balls Long toss Bull pen Marc Pro to accelerate arm recovery. Conditioning & Running Program * This program will focus on arm strength and conditioning.