OFF SEASON BASEBALL TRAINING

Where Jonesville Park 
When

OFF SEASON BASEBALL TRAINING (Winter)
November 29 – December 17
5:30pm-7:30pm
Ages: 9-14   Monday and Wednesday
Ages: 9-18   Tuesday and Thursday (Travel Team Players)

SUMMER OFF SEASON BASEBALL TRAINING 
June 1- August 31

Ages 9-13 (Advanced)
Monday – Thursday
5:30pm – 7:30pm 

Ages 14 -18 (Advanced)
Monday-Thursday 
9am -12pm
(if you need to come in the afternoon you can come from 5:30pm-7:30pm)

Cost

 $200 per month

Age(s) 9-18 (This is for advanced players serious about training)
Coaches Fernando Alba – Cody Grosse  
Program Details

Summer Arm Strengthening & Conditioning

     Arm Strengthening & Recovery

  1. Mechanics
  2. Weighted balls
  3. Weights
  4. Towel drill
  5. Med balls
  6. Long toss
  7. Bull pen
  8. Marc Pro to accelerate arm recovery.

 

       Conditioning & Running Program

* This program will focus on arm strength and conditioning. Players will also have time to  work on primary positions, and hitting. 

 

Register Here
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